Part of Self Care is strengthening our bodies and mind. Cocolene is taking this very seriously and is offering ways for our tribe to do just that.

Yoga! 

SO we've all heard about how great Yoga is, but honestly, we've never been disciplined enough to stick with it to reap the benefits. That's about to change.

If you’re interested in seeing what all the hoopla is about, we've decided to take the plunge... settle our minds, strengthen our bodies, and cleanse our chakras. 💫

Tuesday Vinyassa Yoga Flow 6-7 pm.

Thursday Restorative Yoga 7-8 pm. 

Thursday Kundalini Yoga & Gong Sound Bath 10/27 & 11/3 7-9 pm

Kundalini Yoga uses body language, movement, intentional action, words, and meditation to stay strong through any challenge and to regain the self when it is lost to stress and trauma.

Virtual & Unlimited Class anytime, anywhere, Even here! Join us on Cocolene's Facebook page. If you do not have Facebook, please make a note in the comments section for further directions. 

Expert Yoga Instructor, Jennifer Talton, will gently guide us through beginner yoga flow to release stress and anxiety and Brian Ford instructs us in Kundalini 

How to prepare:

For all classes at my home, please send a courtesy text that you are planning to attend. (631-664-7665)

Bring a mat, cushion, and blanket, if you have it.

Eat lightly about 2 hours previous to class

Location: 

Through the White Picket Fence

5090 Field Horney Rd. 

Greensboro, NC 27406 

A donation to the studio, $10-$20 is gratefully accepted though never required.