Raspberry leaf is an excellent tonic for irregular periods, heavy flows, cramping and increasing fertility. Red Raspberry is known to be a ‘pregnancy herb’. But it is actually very good in regulating your monthly cycles as well. Red Raspberry is known to increase progesterone levels too and acts as a precursor in the process of making progesterone.
Drinking 2-3 cups a day will help to regulate your cycle and reduce acne count if you are struggling with teenage acne or even adult acne if low progesterone is the root cause of your hormone imbalance.