To make an herbal infusion, place one ounce (about a cup) of dried herb into a quart mason jar. Fill it with boiling water, put a lid on it, and let it steep for 4-8 hours. If you like, you can add a pinch of mint or licorice root for flavor. Then strain out the plant material, compost it, and enjoy one or more cups of the liquid daily. Infusions are delicious warm or cold and can be sweetened with honey or any other natural sweetener. They keep for 2-3 days in the refrigerator
Organic Oatstraw (Avena sativa)
