Diffusion: 2 drops in your diffuser.
Topical: Great to add to a carrier oil for massage. Will create a warming feeling. This is a Hot Oil. Patch test before using all over. Use a very little. Use a toothpick to dip in the eo stopper and add to oil. Ask an aromatherapist about ingesting oils with water. Use with Lemon, clove and cinnamon to support blood sugar levels.
Certified Organic Cinnamon Essential Oil.