(Trigonella foenum-graecum) - The first recorded use of fenugreek dates all the way back to 1500 B.C.E., in ancient Egypt. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine. Because they contain fiber and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar the seeds may also help to improve the way the body uses sugar and increase the amount of insulin released. Indian recipes use them in curries, pickles, and other sauces. You can also drink fenugreek tea - though it may be best to add the tea to cranberry juice to blend the flavor - it is well worth it.

• Use for: Helps Improve: Digestion & cholesterol levels, reduce inflammation, sexual arousal, stamina and energy(for men), induce labor and milk production, relieve constipation, anemia, and blood sugar.
• Active ingredients: Fenugreek Seeds
• Important: May interfere with blood clotting prescription drugs.

Ingredients

Fenugreek Seeds

How to Use

You can brew fenugreek tea by adding 1 tsp. of fenugreek seeds to 1 cup of boiling water. Some advise letting the mixture steep for 45 minutes to unleash the full beneficial effect of the seeds, then straining, cooling and drinking it after meals to help with digestion.

For more visit: info:https://www.livestrong.com/article/407928-fenugreek-seeds-the-side-effects/