• Reduces Stress and Anxiety. The calming effect of lemon balm tea can help lower stress levels after even the toughest days. ...
• Improves Sleep. ...
• Supports Brain Health. ...
• Alleviates Digestive Problems. ...
• Treats Infections. ...
• Prevents Heart Disease...
• Reduce bad LDL cholesterol and lower blood pressure...

Flavor

Lemon balm tea is frequently sold as Melissa tea. The beverage and plant leaves derive their name from the Greek word meaning 'honey'. Lemon balm tea boasts a slightly sweet flavor with a hint of lemon. The tart and sweet combination lends a unique flavor while an herbal aroma rounds out the tasting profile.

The gentle, lemony mint flavor pairs well with honey and a slice of lemon.

Contraindications

Lemon balm tea may interfere with certain diabetes medications since it naturally lowers blood sugar levels. Monitor your blood sugar closely and look for signs of low blood sugar. Stop use immediately and contact a healthcare professional if you experience any negative side effects while consuming lemon balm tea.

Lemon balm tea may also interfere with medications after surgery since it causes mild drowsiness. Stop consuming lemon balm tea two weeks before any surgical procedures to avoid negative side effects.

You should not drink lemon balm tea if you are taking thyroid medications or have a thyroid problem. Lemon balm tea may alter thyroid hormone levels and interfere with thyroid therapies. Always consult with your doctor before using any natural remedies including Melissa tea.

How to Brew:

• 1 handful fresh lemon balm leaves or 1 tablespoon dried leaves
• 8 oz boiling water
• Sweeteners (honey, sugar, lemon) OPTIONAL

1. Bring water to a rapid boil in a pan on the stove top

2. Steep the lemon balm tea for 5 to 10 minutes. The longer the leaves steep, the stronger the flavor will be. Remove the tea strainer and discard the leaves.

3. Add sweeteners if desired 

4. Strain into cup and enjoy! 

Blends well with St. Johns Wort, Chamomile, Lavender, Hibiscus...