If you have ever experienced painful menstrual cramps or cramping of the uterus due to threatened miscarriage, miscarriage, or after birth pains, you know that only one thing crosses your mind- please make this pain stop! This is where this herb shines!

Used for: Menstral Cramps, muscle cramps, muscle spasms, stomach aches, restless leg, prevent early labor, easy labor, pain, difficulty urinating (uti), bowel cramps (IBS), diarrhea, bedwetting (children), spasmodic coughing, asthma, arthritis, muscle strain, high blood pressure, lock jaw, and muscle spasms (like a crick in the neck). 

Cramp Bark Tea Recipe:

1 tbls Cramp Bark

2 cups Water

Simmer for 10 minutes. Adding a bit of ginger and cinnamon to reduce acrid taste is optional. Honey or agave is also optional.

Cramp Bark comes in a 4oz paper bag, we suggest putting it into a glass jar to maintain freshness. 

Precaution: If you are sensitive or allergic to aspirin, I’d recommend that you avoid cramp bark because of its salicin content. If you take blood thinners (Coumadin, Plavix and others), then cramp bark is not recommended.