As a dietary supplement, take 1, 600 mg (.6 grams) capsule daily with meals or water.
In Powder form take one-half teaspoon 1x per day which is about 3.5 grams.
Store in a cool, dry place.Warning If you have liver disease, or if liver disease runs in your family, do not take Fo-Ti. Fo-Ti has been found to cause acute liver damage for those taking more than 12 grams a day for 30-60 days. This would be a hand full of our capsules per day. Do NOT do that.
Fo-Ti should be taken for 30 days then stop for 30 days and then start again. Do not use more than 3.5 grams of Fo-Ti per day.
He Shou Wu. He Shou Wu has been properly prepared in order to bring about its tonic effects. The roots are picked, chopped up, then simmered in black soybean soup. This is done until the liquid is evaporated off or absorbed. Then these prepared roots are dried, followed by being extracted with purified water. From that this powdered extract is made.
Organic Fo-Ti Root, cured (Polygonum multiflorum).
Vegetable Capsule Ingredients: Pullulan, water, carrageenan, and potassium chloride.
Product contains no fillers.